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5 Tips For Making Dry Brushing a Quick & Easy Daily Habit

5 Tips For Making Dry Brushing a Quick & Easy Daily Habit
Creating a new habit can be challenging, even if it can easily fit into your daily routine. Here are 5 tips for making dry brushing a quick and easy daily habit. 

Happy New Year! Welcome 2021: Goal Setting

Happy New Year! Welcome 2021: Goal Setting
As we say goodbye to 2020 and look forward with hopeful anticipation, I thought I’d share my three favorite books on goal setting.

Brain Work, Physical Work and Exercise.

Brain Work, Physical Work and Exercise.

Happy and productive distractions- tough enough to absorb your mind- are the order of the day during quarantine

Making the Best of Your Day and Routine

Making the Best of Your Day and Routine
Some thoughts on adding structure to your day during social isolation and sheltering in place.

Are You A Saver? A Lesson in Self-Care

Are You A Saver? A Lesson in Self-Care

Using the things you love and not saving them is an act of self-care.